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Knee diffusion
I have pain in my knees. After consulting with doctors they said it is knee diffusion (water in knees). Kindly suggest me what to do?
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Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
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Dr. Anand Halyal
Orthopedist
19 yrs exp
Bangalore
ITS EFFUSION ( NOT DIFFUSION)... WHICH MEANS INCREASED FLUID IN KNEES...
SOMETIMES IT RESOLVES ON ITS OWN.
IF IT IS PERSISTENT, THEN FIND OUT THE CAUSE & TREAT IT
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.