Knee and muscles pain
I have started working out recently. When I walk, skip the rope and/or climb stairs, my knees hurt. Please suggest what should be done to get relief from this pain. Also, I suffer from muscles pain in legs, shoulder and neck, so I have started exercising now.
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Dr. Anubhav Jain
General Physician 2 yrs exp Delhi
For now, what you can do is 1. Hot fomentation ( garam pani ki bottle se sikai) For 10 minutes 3 times a day 2. After hot fomentation, put systaflam gel on knee. 3. Donot exert while workout. Drink a lot of water and salad to prevent muscle cramps 4. Take some rest for 3-4 days . Dont exert yourself. 5. Consult a doctor, preferably a orthopedic, to rule out any severe underlying problem if any
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