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Knee and leg pain
The dull pain radiates down my calve and I can’t walk well on it and my knee hurts walking up the stairs. I would also like to add that my ankle has a very dark vein on and is swollen and hurts a bit, I don’t know if this pain is because of that but the pain is mostly in my knee. My toes are also going numb in both feet sometimes
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Do hot fermentation and stretching exercises it will help you otherwise physiotherapy treatment
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Dear Respected
I have gone through your problems.
Streching and strengthening may help .
For more clear advice I need to examine you in details along with some investigation like x ray and blood test.
Revert back with all these.
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Nine eight nine eight zero four five one zero three
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Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
Sports Taping- stretch the tape from both ends and apply on the affected area
Contrast Fomentation (Hot and Cold).
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.