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Knee and backbone problem
When I bend my knee then I have pain . When I sit in chair or vehicle then I feel pain in my backbone so I wants to the suggestions plz tel me.
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Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
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Hello there,,,,,well there could be various causes for your knee and back pain....you would need to go a proper physical assessment along with blood test...so as to see weather the problem is bcos of muscle weakness or calcium deficiency or internal joint dearrangement.
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get xrays for lumbar spine -AP/lat b/l knee- AP/Lat blood test cbc sr calcium sr uric acid RA factor vit D vit B12 fasting sugar.
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a conclusive diagnosis could be made based on the above findings. regards & take care.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.