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Knee and back pain
Knee and back pain.  whom to consult and how to avoid them. What diet need to be maintained. How to reduce them?
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Consult a physiotherapist. Do back extension exs , abd strenghtening exs, isometeric quadriceps exs. Do walking for 20 mins daily The physiotherapist may apply IFT n ultrasonic therapy n hot packs
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.