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Knee and back pain
I just started yoga 3weeks back. Initially the pain was due to muscle stretch and it went away when i was used to the routine but now i have extreme pain in knees and back. Last year also when i joined gym i had this type of pain and i left the gym.
Answers (1)
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Dr. Shamsul Hoda
Orthopedist
19 yrs exp
Patna
Don't overdo exercise tht harms. U might hv injured ur knee ligament or spinal disc problem.
Get MRI spine and knee done asap and avoid any further stress for further injury.
Get physiotherapy done.
Next Steps
MRI
Health Tips
Do gentle exercise to keep fit only
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.