Knee ache while running

Question

Asked for Male, 27 Years

I started jogging 2 months ago .It was fine for 1st 2 week then I started having pain in my left knee . I consulted a doctor and that time he asked for x ray and said there is nothing to worry about it just due to jogging .I stopped jogging and pain disappear .however I still used to feel my knee was weak.I started running again 1 week ago .and my knee starting to hurt again today.

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Dr. Vishwas Virmani (PT) Physiotherapist 27 yrs exp Noida Consult Now · Accepted Answer

Dr. Vishwas Virmani (PT)

Physiotherapist 27 yrs exp Noida

Consult Now

â¢ Avoid Squatting- â¢ Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. â¢ Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. â¢ Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.

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