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Keto Diet.
I have been trying to slim down and cannot afford a gym or dietician. Heard about a keto diet. Is it helpful to switch to that and start following that diet going forward? And where can I get a good keto diet plan as well. With ingredients that are easily available in the market in gurgaon. Also, are there any specific exercises that I should follow?
Please do help. This is a desperate cry for help.
Answers (1)
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Better to take high fiber low fat diet instead of keto diet as you can't follow this diet for a long and it is risky as well if you not follow it properly it may results into some digestive problems .
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Health Tips
drink plenty of water every day. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.