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Kegel after planks
Is it safe to do kegel exercises right after plank..........
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Do gradually
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Kegel’s exercise is a exercise used for pelvic floor muscles that are integral in bowel and bladder control basically your urination and stuff plank is to build up your core strength so it is safe to do considering there is no other complaints so it’s better to take a experts opinion in a face to face consultation
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It’s safe as far as there is no other added complications
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Consult in person for proper guidance on exercises.
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You need proper guidance with the help of Physiotherapist for doing this type of exercise and modifications of exercise programs.
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It's no were related to males , then y are u raising such questions here
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Dr. Chinna Kondaiah Ballekuri (PT)
Physiotherapist
17 yrs exp
Hyderabad
Yes you can do
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Dr. Ingelala Uma (PT)
Physiotherapist
13 yrs exp
Nellore
U can do it gradually
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Ms. Shefali Gandotra (PT)
Physiotherapist
19 yrs exp
Jammu
Yes u can do .
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Mr. Jacob Roshan Mathew (PT)
Physiotherapist
20 yrs exp
Bangalore
Why kegels?....
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.