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Keen hv intermittent pain
Dear sir, Due to reduce weight i joined gym but when i run on trademill only 3 minutes par day at speed 12 i am facing knee pain some time in a day.why? I have left gym from 10 days .
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Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
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