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Kapha pacifying
Which is a good external massage oil which is useful more for kapha dosha pacification? I am having problem of excess visceral fat and cholesterol but my BMI is perfectly fine . Need to reduce abdominal fat
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You can use til oil for massage to burn fat.
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Massage with olive oil and perform UBATAN (Udwartan) daily which is Kaffa har and also dissolves meda (Fat)
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Do udwarthanam (powder massage) preferably with kolakulathadi churnam
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Instead of applying oil..  we can massage with Triphala churan(dry churan).
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u can consult Doctor.
Health Tips
follow good diet and do exercises..
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.