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Just not myself
I am having palpitations, fear, sudden crying. Feeling incompetent in work & house work. Can't sleep properly getting middle of the night. Can't concentrate. Feel like taking month long break from thinking. Feeling angry in small things, can't forget if person hurt my feelings.
Answers (3)
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Hello Friend, Good that you are seeking a help here. All your symptoms are showing sign of stree and depression. Your work related or work life balance issues may be causing you such outburst.
Suggest you to ventilate your emotions or feelings by taking a counseling support can help you to identify the root cause and possible solutions.
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Feel free to reach out to me online through Practo app for further detailed evaluation and suitable recommendation like few lifestyle changes, self-therapies, dietary changes, excersise etc that can help you to overcome this problem. Be positive. You will be alright soon.
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Dr. Akshata Bhat
Psychiatrist
13 yrs exp
Mumbai
Tremors, feeling anxious or nervous, sense of panic, sweating, increased heartbeat, feeling of impending doom, stomach discomfort, dizziness etc are signs of anxiety. These can be debilitating. If the anxiety is overwhelming, consult a Psychiatrist at the earliest. With the right medication and counseling, it is likely your symptoms will improve.
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
Yes you need some professional assistance...
Do consult a psychologist either online or offline for more clarity.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.