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Joints knuckles
Hi ,
My shoulder joints and knees knuckles often. But I'm not experiencing any pain. Is this even a problem or common?
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Chiropractic adjustment will help.
Hot & cold Pack.
Gentle shoulder stretching.
Core strengthing Exercises
Gentle neck exercises.
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You need consult with Physiotherapist.
Start some stretching and strength exercise.
Have water, calcium diet.
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This is not a problem. It is quite common now a days. Just get yourself evaluated by Physiotherapist,she will guide you about what pattern of exercises to follow like walking,swimming,some particular exercises or yoga.Also take some calcium rich diet and take morning sunlight. This will help you a lot. You will see the results in a month .
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By knuckles I am considering a cracking or popping sound it makes in movement. It is known as crepitus and which is quite common due to friction.
If there is no pain, then you should not worry.
It could be because of repetitive movement of joints.
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crepitus is an early indication of arthritis. If any of your parents have arthritis, then get your self checked as there is a probability then you may also have it.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.