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Joint pain in knee
I am suffering join pain only on both knee. my age is now 34 year. I was athletic person in school and college time, running 4-5 km daily, normal road or Street. Last 3 years I was started badminton playing at cemented and soil courts. I felt last 6 months ago, after playing, felt severe pains in joints, uncomfortable with stairs updown . I don't know is it types of arthritis or Norma symptoms etc. I don't know, which pathy (allo, ayverdic or homeo) is suitable for treatment, please I need suggestions about that, I am also worry .
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⢠Contrast Fomentation (Hot and Cold).
⢠Avoid Squatting-
⢠Avoid sitting Cross legged
⢠Contrast bath---It is a form of treatment in which knee is applied warm water followed by the immediate application of the knee with ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.