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Knee pain while taking stairs
I was taking stairs of about 1.5 floors for the past 7 days. For the past two days, I feel pain in my knee while taking the stairs(mild).I am a little concerned as I am just 32 years old and have a trekking trip planned for the upcoming weeks Please advise the next step.
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Get physiotherapy
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This pain could be due yo use of stairs since few days. Trekking should take care of it. Any way knee brace should help.
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Use knee brace Powergesic gel Ice application
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.