It can be age related arthritic changes in joint.. visit an orthopaedician and rule out the cause.. also visit a physiotherapist and do exercises for your week knee and ankle..
Exercises will reduce your pain and also will strengthen your weak muscles so that you don't feel pain again and again...
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Bone and Muscle
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