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Joint pain
1.When I lift something with left-hand ,pain in joints is disturbing more form one month. 2.when I bend back side ,joint pain at top of the hip is worsening. Please suggest for relief
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You may have sprain in your wrist / hip / low back and should get that checked.. Meanwhile avoid things that cause you pain.. Use wrist support braces. Avoid bending forward to lift weights.
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