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Joint and muscle pain
For about 4 years ive had lower back pain and over the years its gradually built up to my whole body..mainly my joints and also upper back..shoulders..fingers and toes..I had blood tests done a couple of months ago and its come back as vitamin d deficiency..low iron an folic acid..ive been taking tablets for this for 6 weeks and theres been no improvement with anything..if anything im more tired and my bones in my fingers and toes feel like they sieze up and I have to crack my bones
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Postural Correction- Sit Tall, Walk Tall.
⢠Extension Exercises x 15 times x twice daily.
⢠Apply Hot Fomentation twice daily.
⢠Avoid bending in front.
⢠Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
⢠Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.