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It is said in Ayurveda if your digestive fire in stomach is high you will not have any disease because every thing will get digested , is there anything you can eat before having lunch dinner so that your digestive fire will be high or any other suggest ions
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add fresh seasonal fruits and salad in diet
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avoid excess oily spicy salty articles dairy and bakery products in diet
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Take black salt and ginger before meal
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Yes.Raw crushed ginger 1spoon + pink salt 3 pinches + lemon juice half spoon- take half spoon from this mixture before lunch and remaining half spoon before dinner.
If you have high pitta or high heat inside body it might give you burning sensation in stomach, In this case i suggest you consult ayurvedic doctor in detail for further advice.
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Dr. Shiv Kumar Sharma
Ayurveda
38 yrs exp
Jaipur
U can take soups fortified with pipal, blacksalt black pepper and ginger
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.