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Iwant gain my weight
Sir iam under weight .Iwant gain my weight
2-5 months.
My age 31 and my weight 40kgs.
Pless Tellme any medicence gain my weight with. Out any side effects.
Iam facing a big problem
Answers (13)
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Hello,
Medicines don't work.
Weight gain is a gradual process and it needs a lot personalised dietary approaches.
Consult me online for the detailed diet chart.
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult.
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Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
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Hello
Don't go for medicine go for naturally share your height current diet schedule lyfstyle medical history accordingly will suggest you
Next Steps
ask me for customized diet plan
Health Tips
eat high protein diet
eat high calorie diet
eat smoothie and sweets after having lunch and dinner
start Exercise regularly
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Hi, thank you for your enquiry.
Following a healthy diet which has optimal amounts of first class proteins, complex carbohydrates & healthy fats along with a structured exercise program that is balanced with weight training and cardio will surely help.
For personalised diet and exercise guidance please contact us.
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To gain weight you need to eat more calories than your body burns. Weight gain need to take care your diet and life style for whole day. It needs proper nutrition to your diet. You may do certain changes like avoid gaps in between two meals, add healthy meal, and reduce junk meal. You may add paneer, cheese, whole eggs, potatoes, legumes, nuts in your diet. We are having weight gain program which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness so there is no side effect
Next Steps
You can visit our website: www.diet4health.in for more information and help.
Health Tips
include nuts , protein like paneer or chicken , and fruits in your diet
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Choose direct consultation with all your details about your meals and nutrition options and lifestyle then we can suggest anything
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Hello user
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Weight gain is as difficult and critical as weight loss is we have to listen to our body and make gradually changes to help gain healthy weight which stays
Next Steps
Please contact me for a customised weight gain plan .. It will change your eating habit for life in a healthy way
Health Tips
Increase appetite gradually and addition of good quality proteins
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You need to take high protein diet.Please ask me directly for personalized diet plan for you.
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Contact me through practo direct consultation for further information surely help you.
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Hello... You can directly connect me on sajida Shaikh's NS Slim Fitness Studio through practo don't go with medicine, powder and supplements as you can easily gain weight naturally with home made food just have to follow the diet chart.
Next Steps
Connect me on sajida Shaikh's NS Slim Fitness Studio.
Health Tips
Keep smiling and stay healthy 😊
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
For gaining weight you should follow high protein high calorie diet plan.
I would not recommend you to take any medicine as medicine have harmful effect lately.
I believe and learn6 from experience that anybody can gain weight with the healthy diet.
I work online globally so visit is not compulsory you can have a online or telephonic consultation also to get the personalized diet plan.
As no one size fits all so no 1 diet suits everyone ...so its always better to take a personalized diet plan.
For a while you can follow following wait gain tips which may help you to some extent
> Eat More Calories Than Your Body Burns
> Eat Plenty of Protein
> Fill up on Plenty of Carbs and Fat and Eat at Least 3 Times per Day
> Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories.
> Eat more often. Squeeze in an additional meal or snack whenever you can, such as before bed.
> Drink milk. Drinking whole milk to quench thirst is a simple way to get in more high-quality protein and calories
>Use bigger plates. Definitely use large plates if you're trying to get in more calories, as smaller plates cause people to automatically eat less.
> Get quality sleep. Sleeping properly is very important for muscle growth.
DISCLAIMER : If u have any other medical issue then tips will change in that case.
If you wanna consult with me you can opt for a personal chat option or call me or whats app me at the number mentioned on my practo profile.
..
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give custamised diet plan.
take direct Online consultation through my practo account- dietitian- Anjali kanphade.
Tips.
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Ms. Dt. shazia
Dietitian/Nutritionist
1 yrs exp
Pune
You need to calorie and protein dence diet, i can give you proper guidance contact me directly so that i can explain each and every thing
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