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ITB syndrome how to reduce the pain
ITB syndrome how to reduce the pain.Need exercise to reduce.
Please suggest any tips to avoid ITB or food
Answers (4)
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Plz visit a good physiotherpy centre and get your self strech and strengthning excersies for hip ,knee and leg + some heat therapy modalities
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Please mention the symptoms.
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Streching of itb
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Dr. Manjunath Gopal
Orthopedist
25 yrs exp
Bangalore
ITB band stretching is the mainstay of treatment
Will need to take pain relief to do the exercises
Also UST can help with the pain
Next Steps
See a physiotherapist
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.