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Patellafemoral pain syndrome
I had patellafemoral pain syndrome 1 month ago .Now the injury is healed and there is no pain, can I start jogging or running. Will it harm or can I run as 1 month is over ?
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You should start with  mild exercises & gradually builf up  your stamina .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.