Is Walking Beneficial? - Hello Doctor! I'm Walking 4 Km

Is walking beneficial?

Asked for Male, 20 Years

Hello doctor! I'm walking 4 km daily since 1 week And my resting heart rate is between 60-72. Is this good? Or do I need to change anything? And my bp is normal. Any suggestions?

Answers (1)

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Dr. Purneshwar Kumar Pandey

Interventional Cardiologist 12 yrs exp New Delhi

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It's very good.. Keep walking.

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