Walking after Sedentary lifestyle

Question

Asked for Female, 31 Years

Hello Doctor.. I have started walking for past one week. Before that i was having sedentary lifestyle with SW job. My query is while walking (45 mins) my heart beat reaches till150-160. After walk it takes around 10-15 mins to come back to 100-110 heart beat pm. While walking also i feel little discomfort. Please advise on what is normal and how to continue walking. Any answer would help me and my family a lot. Thanks.

Answers (1)

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Dr. Ramya P Cardiologist 12 yrs exp Hyderabad Consult Now · Accepted Answer

Dr. Ramya P

Cardiologist 12 yrs exp Hyderabad

Consult Now

Increase in heart beat is normal after exercise. However, your heart beat is slightly higher than normal.If you feel discomfort while walking, it is better to get a detailed check up done

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