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Is the eye mask helpful or not?
I sleep in full lights and can't turn off lights Sometimes I sleep during the day also
I want to know how to use an eye mask Helpful If I sleep even in lights?
Does it increase melatonin?
I am re posting this question
Last time i got mixed answers
Answers (4)
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I can help you better with further treatment course needed. U can connect me via whatsapp on seven zero eight two zero two two zero six two.
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According to you you don't have any issues with sleep, just do some life style modifications, you will be fine.
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Eye masks help in sleep induction, improving quality of sleep, sleep comfort and effectiveness, with less intermittent awakening or sleep disturbance/distortion. It do all this mediated by increasing serum melatonin level. it should not be wore too tightly. It works best if sleep schedule is maintained, like in your case day time naps are not advisable as it decreases effectiveness of this intervention.
Next Steps
Keep using eye mask without worry
Health Tips
Avoid day time naps
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Dr. Pramod Totewad
Sexologist
5 yrs exp
Nanded
Try to adjust by turning off light..so you can have sound sleep naturally... rather than using eye mask..
Next Steps
maintain sleep hygiene
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.