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Is skipping suggestible?
Hello!! I'm 26years old. I was married 6months back.. currently my weight is 70 kgs.. and my height is 154cm. In planning to take pregnancy. Before that I decided to loose weight..can I choose skipping as part of my exercise for that? Is it suggestible? Please and
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Yes it can be a part of your exercise regime...
Connect directly at Found Ms. Itu Chhabra, Dietitian/Nutritionist on Practo – https://www.practo.com/noida/therapist/itu-chhabra-dietitian-nutritionist. They've qualified doctors and super easy appointment booking!
For special weight loss programs.
Happy Diwali.
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Yea it’s good . Chat directly for better guidance and results
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Dietitian help you weight loss program by developing a plan of specific food that will be most beneficial to increase lean muscle tissue and burning fat. For reducing weight follow three main things like healthy diet, exercise and brisk walk morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet. Avoid junk food and oily food.
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Contact me for customized diet plan through practo direct consultation it's really work.
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U can reduce ur weight 5kg within one month. & u can add skipping in ur exercise.
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Skipping will help u to lower ur immunity by loosing ur muscle mass and increase ur fat.
Next Steps
follow healthy diet small & frequent meal but control ur portion size.
Health Tips
if u r planning pregnancy, eat healthy diet and adapt healthy lifestyles. for diet plan consult privately.
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Yess
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Hello dear.
Skipping is not going to help alone. You need a proper treatment.
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hello,
Unless you have no knee problems you can opt for skipping.
Along with exercise follow a proper healthy diet
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
Yes it's very important you to be ideal body weight when you conceive.
As ideal body weight leads to a healthy pregnancy without any medical issue. You can loose weight with a healthy diet but I can't plan your diet here without knowing your Diet Schedule and Time Schedule.
You should meet me by booking appointment through practo.
Always remember loose weight in a healthy manner and don't skip your meals. it's a lifestyle change. And do not do any exercises urself as that may also lead to some issues in your body always learn under the expert.
Next Steps
Meet a Dietician/Nutritionist for personalized diet plan
Health Tips
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Dr. Souvik Chakraborty
Dietitian/Nutritionist
15 yrs exp
Kolkata
Skipping is good for persons with Normal BMI. It's recommended to keep your Diet plan accordingly along with the Exercise plan. You can consult with me for Customised diet and exercise plan.
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Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Hi, i m Sayantani nutritionist. Can visit my website using a laptop thediethub.zest.md for details. I provide online diet consultation.
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