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IS SAFE TO TAKE SPIRULINA
I have buyed spirulina from vestige...my doubt is safe to take it..as i know something it has side effects...so i request you to kindly give me details on dosage and usage of spirulina
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Things need detailed information about your meal patterns and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.
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Yes,u can take it's good .for more information about that like side effects,dosage than contact me through practo u will get good results definately.
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It is safe to consume spirulina it is a superfood, full of antioxidants
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Hi,
Spirulina is safe to consume and is hailed as a superfood.
Please consume this supplement as per the dosage that is mentioned on the label by the manufacturer.
It does have some side effects such as headache, insomnia and sweating too. Stop its use immediately if you notice any such symptoms. Also, if you are allergic to sea food, you should avoid spirulina
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Ms. Shamika Desai
Dietitian/Nutritionist
15 yrs exp
Thane
Hello Greatings for the day!
Spirulina is safe and is a superfood. It has many properties like a powerful antioxidant, it reduces cholesterol and triglycerides, it improves immunity. Though some do experience mild side effects if taken in excess quantity. So don't exceed the recommended dose.
I will suggest you to consult me on Practo online consultation for a detailed personalized plan.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.