Take Tablet Metital twice a day for three months 30 minutes after breakfast and dinner
Health Tips
Take Tablet Normoz DS once at bedtime daily for three months
Take plenty of water and fruits juice
Take PCOD diet and exercise
Take a spoon of methi seeds soak up in water over night and take next morning
Take amla and jamuns and bittergourd daily
Take milk with turmeric at night
Avoid non-veg and egg yellow
Take Fish and egg white
Take lots of onions and garlic and tomatoes
Reduce oil
Brisk walking three times a week for 30 minutes
Take oil bath twice a week
Destress and detoxify
Loosing 5-10 percent of weight in 3-6 months will cure PCOD in 75 percent of cases
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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