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Is it stress or something else?
I don't understand what's happening, i don't feel like talking to anyone, I switch off my phone most of the times to avoid contact from people, some days I don't sleep at all and some days i keep sleeping all day long, i am eating too much...
my mind is not in peace, ive serious problems going on in my relationship , I can't go to a physiatrist, i feel shy, i cant open up in front of any one.. plzz help
Answers (5)
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Hello Friend, Good that you are seeking a help here. Behaviors like mood swing, isolation, food carving, sleep disorders etc are sign of underlying depression in your mind.
I am sure, such emotional disturbance is affecting your day-to-day life and relationships. So why don't you take the next logical step to address it by taking a professional help. In your case online consultation would be and easy and convenient option to approach . We are like a neutral or unbiased professional counselor ready to listen to your feelings, emotions and concerns and help you to identify suitable solution to overcome your problems.
Feel free to reach out to me online through Practo app or chat sessions for further detailed evaluation. Be positive. You will be alright soon.
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Hi
Your symptoms are indicative of depression talk about your issues in detail with a mental health professional
If you are hesitant to go in person we can help u on chat or call as well
Consult with me or any psychologist for therapy and counseling
Connect with me through text
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Hello.. Ur relationship problem are causing serious troubles in your life which is heading towards depressions for which u need to consult a psychiatrist opinion.
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Dr. Rakhi Anand (PhD)
Psychologist
32 yrs exp
Delhi
Hello Practo User,
These symptoms are indicative of depressive mood .Wherein one might want to withdraw and avoid social contact due to low mood, this low mood might be affecting your sleep and appetite. It is advisable that you seek professional help from clinical psychologist for diagnosis and psychotherapy session. Try doing some mind relaxing exercises such as meditation and yoga . For better sleep try not to taking worries to bed and practice deep breathing when going to sleep. You can also reach out to me through practo app for further help and guidance.
Next Steps
Consult a clinical psychologist
Health Tips
Maintain a thought journal, Eat healthy, Practice yoga and meditation.
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
It could be.
You need a professional support.
Do consult a psychologist
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.