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Is it good to take chia seeds daily?
Hello doctor. I am taking chia seeds daily in the morning. I have gain my weight. Is it good to consume. Is methi seeds good to consume?
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u should also be physically active to loose wt
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You may take the seeds as they have benefits. but without calorie reduction and exercise,only taking seeds will not help you reduce weight.
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quick cinsult in practo/ visit my website to see how we can help.
www.myhealthclinic.org.in
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Can help you with the next course of action and treatment plan. Would like to discuss in details and provide apt solution. Kindly consult.
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Regular exercise
Healthy lifestyle
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Two tablespoons of chia seeds have almost 10 grams of fiber. That's around 40 percent of the recommended daily intake. And 30gms of fibre per day do help in weight.
Methi seeds also help in weight reduction as per few scientific studies.Firstly, soak a teaspoon of methi seeds in water overnight. Secondly, strain the water in the morning and have it empty stomach.
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Dr. Nazia Begum M.G
General Physician
13 yrs exp
Belgaum
Chia seeds rich in calcium can take daily basis except if u hav any IBS issue
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Dr. Anuj Mothsra
General Physician
5 yrs exp
Jhunjhunu
Can help you, kindly consult and provide me detailed history for proper diagnosis and further management
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Dr. Priyanka Reddy
General Physician
5 yrs exp
Nellore
Kindly discuss
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Dr. Aditya Prasad Padhy
Urologist
11 yrs exp
Bhubaneswar
Best is regular body activity
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.