Is illness anxiety cureble. Suggest!

It's definitely curable. It needs just a change of perspective that will help a lot. It's like half empty glass psychology, train ur mind to see it half filled with water Ur brain is hardwired but not irreparable Therapy makes wonders Best wishes

90% of your mind is your subconscious. You have to rewire your internal thoughts to have a better everyday life. So, how do you do that? Well you must remember that all anxiety is, is stressing about the future outcomes. The most effective way to overcome it? Living in the moment, here is exactly how to do it: 1. Breathe: focusing on your breathing may help your body calm down. Try one of these exercises: Exercise #1: lie down on your stomach and put your head to the side. When you’re on your stomach, your breaths naturally deepen. Lie like this for 10 minutes. Exercise #2: lie on your back or stand with your feet apart. Put your hand on your belly. Imagine there is a balloon inside of you. When you breathe in, the balloon fills; when you breathe out, the balloon shrinks. Fill the balloon as you breathe in. Empty the balloon as you breathe out. Repeat for five minutes. Exercise #3: count from one to five as you breathe in, then count from one to seven as you breathe out. Repeat for a few minutes or until you calm down. You can do this exercise wherever you are. Positive affirmations: You are in charge of your life, it is you and only you. Nothing else should matter because you are your own person. Start rewiring your brain by talking to yourself and writing out your affirmations. Say to yourself “I am OK. These feelings will pass”

consult Psychologist

Anxiety is treatable with combination of psychological input and medications which gives best results in long term. In anxiety there are different types. Depending on set of your symptoms it’s diagnosed and treated accordingly . Ex : social anxiety, health anxiety, always feeling anxious for no reason called Generalised anxiety or anxiety with depression Or panic attacks If you elaborate on your symptoms that would be useful. medical causes like problems with thyroid can make you feel anxious. Have you consulted a psychiatrist in past 4 years and tried treatment at all? Did it help ?

Practice relaxation and breathing exercises. Cut down on coffee, smoking, alcohol.

Consult a psychiatrist with view to review medications.

This is curable, consult a psychiatrist and take medication as prescribed, do not skip or leave the treatment without consulting the doctor.

medication and counselling will help