Irritable mood, feeling low

Question

Asked for Female, 29 Years

I have been feeling low for quite some time now but from past 5-6 months i have been having mood swings. I get irritated and angry at almost everything. Nothing makes me haapy most of the time.. Few hours in a day i feel ok specially when i am in office. However when i am home, i feel low, dont feel like talking to anyone and often feel like crying.. Most days i end up crying.. Its now affecting my relationships. I feel suffocated and burdened. I dont know what to do anymore.

Answers (1)

20000+ health queries resolved in last month

Articles you may like

Good Food Equals Good Mood

Dr.Prabha Acharya

Can your diet really help put you in a good mood? Well, yes the food we eat can play a large role in how we feel. Accord ... Read more

0

How To Deal With Lockdown Mood Swings

Mr.Vijay Kumar

If you have found yourself in the grip of mood swings frequently in the past year, then you're not alone. The COVID-19 p ... Read more

11

10 Foods to Improve Your Bad Mood

Ms.Swati Kapoor

We all have days with bad mood where our brain decides there’s no way out of it. This natural gesture affects our produc ... Read more

370

How and Why Mood Swings Impact Relationship?

Dr.Nisha Khanna(PhD)

In our daily interactions, we often meet people who have mood swings and their state may vary from a few hours to a few ... Read more

3

5 Foods to Boost Your Mood

Dr. Geetanjali Mengi

In the time of stress, food is always a go-to option. What if you know the exact type of food to be consumed when you ar ... Read more

0

Five Tested Tips That Keep Your Mood Up

Dr.Rahul Kolamkar

Daily routines and fast lives have always been a source of mood swings. Today most people are suffering from mood swings ... Read more

330

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Dr. Alok Kumar General Physician 20 yrs exp Delhi · Accepted Answer

Dr. Alok Kumar

General Physician 20 yrs exp Delhi

There must be something which is bothering you take leave and go for short holiday and this also does not help then consult nearest psychiatric

Answered

Let others know if this answer was helpful

Was this answer helpful?

YES NO

Download FREE Practo app

Answers (1)

Get your queries answered instantly with Care AI FREE