Irritable bowel syndrome

Question

Asked for Male, 34 Years

I am having much IBS and indigestion. Please suggest what I can change in my life style. It was having since few months but I have not taken it seriously but now thinking its more important.

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Dr. Rahul Poddar Laparoscopic Surgeon 10 yrs exp Ghaziabad Consult Now · Accepted Answer

Dr. Rahul Poddar

Laparoscopic Surgeon 10 yrs exp Ghaziabad

Consult Now

There is no specific treatment cure for IBS but it can be controlled to some extent with diet and lifestyle changes. Avoid animal source foods including milk. Follow plant based diet. Avoid stress anxiety etc Yoga meditation are beneficial.

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