Doctor Answers (1) on Irregular stools
according to ayurveda , you are suffering from imbalance vata......
possibility or cause of vata disturbance can be due to improper food habit , junk food, sedentary life style ,lack of exercise , less sleep , stress.
the stool your passing is nothing but the indigestion food passed out by the body without digesting it .
and u feel less energetic cause the food is expelled out with out getting digested and hence body is deprived of the required nutrition.
correct your diet
avoid junk spicy street food
no aerated drinks
go for a brisk walk
take lot of fibres
do not take pulses , potatoes , brinjals , peas. ..till u recover .they may worsen your problem
have a good sleep
every night before bed ...drink a glass of hot water along with 1 tspn triphla powder .
and for breakfast , lunch and dinner ......mix the ajwain powder with the first bite of your meal and consume ....mix 1/2 spoon of ajwain powder with the first morsel.
follow this for 15 days .