Hi, i m 28year,5,2"50kg. I have irregular bowel movement and Gas problem from past 3 years.from past 3yrs,m taking good diet,i exercise, no junk foods.there is little improvement,but chances are higher that i need to go toilet after having a meal. In morning, stomach is not cleared in 1st attempt,i have to go 2nd time within 30-60mins,and after breakfast,i need to go within 15mins.i feel something below navel like shit is still there. Now,after 2pm lunch,i start feeling gas ,and around 3pm-4pm,i need to go toilet. but this time also,i dont feel like bowel is cleared.around 6-7 pm i again have to go for toilet. Now,after 9pm dinner,i again feel like going to toilet,but nothing comes out.its all gas inside.all i do is farting from evening to till night.i can feel my stomach bloated for whole day. And,bloating and gas is maximum at night. It takes me 5-10mins in toilet, for every sitting. My bowel is smelly, mashed up,wet,sometime mucus(white/jelly like) at end.i try doctor,bt No help.
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Hay buddy ur just 28yrs, got ur issue it seems to be vata triggered and heading pravrat Rutu is best for eradication of such by Yoga Basti therapy n Rasayan Therapy so consider to consult AYURVEDIC Dr till then have warm buttermilk.
according to ayurved it might be due to weak digeastive system as well increased toxins level like gas / acidity .
i'll suggest you to go for detoxification treatment . along with medicines .
some tips for you
1) Oily food & cold drinks can trigger gas problems & discomfort.
2) More gas formation is due to improper digestion.
3) Take 2 spoons ghee before meal 2 times
4) Use butter milk in meal
5) Do PAVANMUKTASAN daily empty stomach & VAJRASAN after meal. To improve digestive system
The symptoms are indicating that u r having colitis. Along with that constipation. First of all for some days follow strict dietetic restrictions. Do not eat any pulses or cereals except rice, moongdal, jwar ki roti. Vegetables like bottle guard(dudhi), moong, dodka (turrai)only.This will improve ur digestion. Take 2 tsf of Gandharv Haritaki churn at bedtime to evacuate bowels properly.
Medicines for collitis will definatly work then and after some days ur problems will be solved. Then gradually introduce ur regular diet but with follow the diet rules regularly ie dog's and don't s.
Your problems looks like irritable bowel syndrome. Its a kind of hypersensitivity in large intestine. More over our emotional condition having some control over it. First find out the food items which are causing problems for you and try to avoid that. Avoid tea, coffee, soda ,alcohol, smoking etc. Reduce the intake of milk. Try to sleep at correct time. Indukantham kashayam,nayopayam kashayam, dadimashtaka choornam ,vilwadi gulika, mustarishtam will give better results.
If gas is a problem for you, foods that might make symptoms worse include beans, cabbage, cauliflower and broccoli. Fatty foods also may be a problem for some people. Chewing gum or drinking through a straw can lead to swallowing air, causing more gas.
Eat at regular times. Don't skip meals, and try to eat about the same time each day to help regulate bowel function....
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