I have last 4 episode of irregular menstrual cycle and it take at least 3 month instead of one month.. My usg report came normal...I feel very discomfort in a day... Always my mood changes.. Also I have facial hair growth specially on upper lips.. And most probably I get headache frequently.. I have 2 yr 4 month baby but he is not on breastfeed last 1yr 4 month.. I am gaining weight so fast..Plz suggest something to me
Answers (7)
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Hello There,
No need to worry.
Your symptoms are indicative of
PCOS / Formerly known as PCOD
It is group of diseases especially
a) Hormones
b) Metabolism
c) Ovary & Ovulation
d) Uterus
e) Menstrual Disorders
f) Dyslipidemia High Lipid
1) Do proper investigations for PCOS profile
& Consult online. We will deliver medicines at your doorstep.
Next Steps
2) Follow healthy food habits
Breakfast 7-8am
Lunch 12.30 noon
Dinner 7-8 pm
3) Strictly Reduce Carbohydrates intake by 50% in every meal.
4) Eat 1 bowl of cooked Vegetables and
1 bowl of Dal ( or proteins)
in every meal.
5) 20 minutes Daily Sunbath Morning 7-9.3am or after 5pm
6) Daily 30-45 minutes Exercise, walking, Yoga, Pranyam
7) Proper 6-8 hours sleep,
preferably 10pm - 6am
8) Strictly avoid day sleeping & late night working.
Hi. Your history is suggestive of PCOs . You need to do some blood tests and scan . Start by keeping a diet plan and excercises at home . This will also help you in sleeping properly . Ehen was the scan fone .
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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