Had irregular periods for past one year..recently started taking supplements ( zinc ,cod
liver oil n vit
b12 ) as prescribed because I have pcod and was also given rajarparvarthini.i took tablet for 8 days and I got my periods, after ovulation approximately 10-12 days periods occur that's what I heard. So ovulation was there or not? I'm 26 yrs old married 1 n half yrs back.i started with my exercise and I m changing my food habit.i m taking vit b12 and cod liver for past 28 days .zinc and rajarparvarthini (500 mg 2 tabs)for 8 days.how long should I follow this.i was also given kànchanara guggulu ,kumaryasa ,ashokarista ,nayaka gugullu .I have missed the slip so I couldn't take the rest.im worried about ovulation .