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Iron deficiency
I am an IT employee working from home, recently I did the blood test and got to know lack of Haemoglobin and Iron. May I know natural solutions please?
Answers (8)
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You should start salad (beetroot, cucumber, carrot).
also take cooked spinach with2 to 3 drop of lemon in morning meal.
#Avoid
outdoor food
Fast food
non veg.
#Add
Dates(khajur)2to4 picese in a day
resins -8 to 10 daily
pomegranate- 1 daily
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You need more detail please connect with me.
Health Tips
Daily exercisesis recommended for 20 mints at least.
long hours sitting should be avoided
Drink water frequently.
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Because of sedentary life style the metabolism will be lowered and their will be lack of nourishment to the body .u need some changes in the diet and some physical exercise along with some raktavardhaka dravya .
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Send the blood report
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Const ayurveda physician for proper diagnosis and root cause of ailment
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:-Add boiled beat root in your salad daily.
:- you can take beat root+ orange juice.
:- you can take pomegranate juice daily.
:- along with thease drink one glass of milk daily.
:- green leafy vegetables.
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U can coverup this through pomegranate, palak like green vegetables, banana and etc...
Medicine- dhatri loha bhasm, punarnavadi mandoor..
It's important to understand the underlying cause....dobu hv heavy menstrual flow, indigestion etc...then only permanent solution is possible
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consult here for proper guidance
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Green leafy vegetable...
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Dr. Aswini Mohan L
Ayurveda
16 yrs exp
Thiruvananthapuram
What's the hb level? In general u can follow these.
Use raagi, green leafy vegetables, iron vessels for cooking, sesame oil and black sesame seeds.
Use amla,butter milk, red meat if you are non vegetarian, moong dal , pomegranate, red rice in diet.
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Dr. Gunjan Saini
Sexologist
14 yrs exp
Haridwar
Use some natural herbs for this
Take proper knowledge about this first Chat online
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.