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Iron deficiency anemia
What kind of food should be taken if I have iron deficiency anemia.Suggest the kind of food and any precautions
Answers (10)
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Iron rich food such as green leafy vegetables, dates, jaggery will help tackle iron deficiency anaemia. If your haemoglobin level is below 10 you will need supplements along with dietary change.
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Take some ayurveda medicine for permanent solution
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Iron reach diet
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Fruits with vitamin C, whole wheat, bread
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Jaggery ,black gram ,vitamin c containing fruits ,palak
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Whole wheat bread,Oats,Legumes,Raisins,Dates,Spinach .
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Dr. Merlin
Homoeopath
13 yrs exp
Bangalore
Surely ll guide you, chat online for consultation.
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Dr. Moiz Nasir
Homoeopath
7 yrs exp
Nashik
Hello dear
If u want real guidance and relief. Pay my consultancy charge.
U will get 24 hours of genuine guidance and advice.
We will even have telephonic conversation.
& My fees are affordable.
Regards Dr.Moiz Nasir
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Dr. Vijayalaxmi Shende
Family and Community Medicine Specialist
10 yrs exp
Pune
Hi
Need to evaluate .
In male anemia is uncommon .
If it is iron deficiency anemia ,
Iron intake should be increased in diet .
Iron supplements advisable.
Consult me online with reports for further treatment and guidance
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Hello
I can certainly understand your concern
To prevent iron deficiency Anemia following foods are advisable on daily basis
Spinach, Red meat, Legumes, pumpkin seeds, beetroot, sweetpotato and green leafy vegetables
Next Steps
Recheck your blood hemoglobin after 1 month
Health Tips
Deworming also helps to prevent iron deficiency
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.