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Inward arch on lower back
I have a big arch at lower back ...
I also have back pain on left side only .it is also disturbing my sleep...When I do some work my back hurts very much ...what to do ...how to get the spine in normal position
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Visit Admire physiotherapy laser CLINIC IN NOIDA B-109 sector 36 Noida
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Chiropractic Mobilization will help.
Avoid bending in front. Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily.
Apply Hot Fomentation twice daily.
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It's commonly due to weak abdominal muscles. Video consult me online for detailed evaluation
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Well you need lot of exercises along with manual therapy treatment.check out the video
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Proper Manual Therapy treatment can't be done online
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You should consult a Physiotherapist in person or through online for complete assessment of your posture and cause for your back pain.
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You need postural correction exercises, for better assessment and treatment consult in person with physiotherapist near you and start the treatment.
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Increased lower back curve can be corrected with core muscle strengthening that is back and abdominal muscles
With posture correction
As you stated one side pain
Check the symmetry of pelvis ( hip bone which is prominent)
Correct it if asymmetrical
Change ur chair and work postures
Ice pack for pain relief
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Consult a physiotherapist for better evaluation and treatment
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Mr. Aftab Alam (PT)
Physiotherapist
10 yrs exp
Delhi
Do some spinal extension exercises like bridging exercise, cobra pose exercise,cat and camel exercise.
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Consultant with a orthopaedics or physiotherapist
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Maintain good posture while standing, take pack support while sitting
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.