Introversion. Do i be more proactive?

It could be social anxiety it's treatable I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques Consult with me or any psychologist for therapy and counseling Connect with me through practo All the best Seek help for early recovery

Hello practo user I can understand your concerns regarding your personality . It seems that you are unable to express yourself in healthy and positive manner and need some assistance in being more proactive and assertive as well. You can try and spend time talking to close family members and friends to increase your self confidence. It is alright to be introverted but you can better your skills at social interaction by slowly building your self confidence and self esteem . Try and talk about topics which you are comfortable with as a starting point , practice these skills Infront of the mirror and observe your hand gestures and body postures . Ask close ones to give you constructive feedback about the same . Maintain a healthy lifestyle with balanced diet , regular exercise and good sleep patterns . Try and monitor your thoughts and practice deep breathing and meditation for a clear mind . It is advisable that you seek help from a clinical psychologist for an in-depth understanding of your case and formulation of a personalized treatment program through regular counseling sessions. You can also reach out to me through the practo app for any further help or guidance.

consult a clinical psychologist

maintain healthy lifestyle , spend time talking and getting constructive feedback from close family members or friends, observe your body postures , hand movements and tone while talking , read about topics of your interest and of daily activities happening around , meditation and deep breathing.