Download FREE Practo app
Get ₹200 HealthCash
Intense sugar craving
Trying a lot but unable to control the sugar craving...weight has increased by 7 kgs.
Please suggest substitutes for that.
Whether stevia or honey can be used & how much.
Answers (5)
Like the answers? Consult privately with the doctor of your choice
Try to eat fruits and dates if u feel like on energy
Avoid bakery
Make nuts n jaggery ladoo
1 ladoo u can have
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+111
Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello,
Long meal gaps OR vitamins deficiency are the reason of sugar cravings.
Next Steps
take jaggery, dry ginger powder & ghee make small marbles to reduce cravings.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Hello,
It's not only you, it's the issue with almost all food lover about sugar cravin. 😊 There are some substitute & food time management can be helpful for this. And for weight management, you can follow a diet chart with minimum to minimum exercise.
You can consult here in practo or you can contact me via
Google Search Dietitian Souvik Chakraborty and team
For 24x7 questions or for any information or consultation you can contact me
Thank you
Dt.Souvik
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hi, Sugar craving is a sign of hormonal imbalance in the body due to lack of nutritious meals on time and in enough quantity. Increase the portion of breakfast and lunch. Have small frequent meals 2-2.5 hourly. If cravings still persist have rajgeera chikki pieces, Raisins or small pieces of Anjeer.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.