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Insomnia treatment in ayurveda?
Insomnia treatment in ayurveda?
Which of these is best - kus kus or nutmeg?
Can these be taken on daily basis?
What are the side effects of these?
Answers (12)
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take proper treatment in ayurveda
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Hello sir thank you for your valuable question. Now a days insomnia is very common. The exact cause of insomnia is differ from person to persone. Only taking medication is not the cure of insomnia but if you want a good result then it is very important to go to the root cause of insomnia.
Insomnia is totaly curable with proper meditation yoga and diet if you consult me online i will guide you in a proper way with some panchkarma procedures which you can do at home also.
Next Steps
consult me online through practo
Health Tips
take regulerly a lukewarm milk at bed time also massage your sole of foot with lukewarm oil at night. use dim light and some silent music to improve your sleep . also do some meditation and yoga daily in morning.
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Hello Sir,
Thanks for your valuable question, we understand your problem completely. Best is to treat your problem with herbal supplements to avoid any side effects. Contact us at Phone or online chat with us to get best herbal medicine.
Thanks
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use some home remedy
and do some special yoga
change life style and diet menu
chat online
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You need to go for complete detailed evaluation of your problem with dr,
Don't take any medicine without consulting dr,
In Ayurveda we have very good medicine for insomnia Along with if needed panchakarma therapy,
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Underlying cause for insomnia needs to be identified, and then any medication can be prescribed or suggested.
Is it stress, is issue with falling asleep or continuing the sleep?
Do you have any other ailments?
A detailed consultation is advisable before any medication is advised.
Mean while try drinking warm milk + dry fig cooked in it for a minute or two.
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Pls don't take any medicines by yourself
First cause needs to be identified
Then medicines like jatamansi or brahmi can be given
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consult a doctor
Health Tips
Luke warm milk bed time would be helpful
massaging soles of feet and calves with gingelly oil is also beneficial
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Take ayurvediy medicine after proper ayurvediy way diagnosis only.
Drug selection should be done by ayurvediy consultant not by yourself.
Find out root causes of your problem and correct it by ayurvediy way medicine diet lifestyle corrections and home remedies
Next Steps
take online consultation directly providing all the details
Health Tips
*निद्रानाश के कारन* :-
नावनं लंघनं चिंता व्यायामः शोकभीरुषः ।।
एभिरेव भवेन्निद्रानाश श्लेष्मातिसंक्षयात् ।।
नस्य(नाक में तिक्ष्ण औषधि तेल आदि डालना), लंघन(उपवास) करना, चिंता ज्यादा करना, व्यायाम के अधिक्यसे, शोक, डर, गुस्सा आदी मानसिक वेगोंके अतियोग से निद्रानाश होता है, शरीर में कफ का क्षय होनेसे निद्रानाश निद्राल्पता होती है.
*अकाल निद्रा रोगकारक*:-
अकालशायनान्मोहज्वरस्तैमित्यपिनसाः।।
शिरोरुकशोफहृल्लास्रोतोरोधाग्निमंदताः ।।(वा.सु. ८/६०)
अकाल सोने से मूर्छा(चक्कर), ताप(बुखार), शरीर में गिलापन महसूस होना, पीनस(सर्दी), सिरदर्द, सूजन, मुह में पानी आना, शरीर में अवरोध निर्माण होना, भूक मंद होना ऐसी तकलीफ उत्पन्न होती है.
*निद्रानाश के लिए कुछ उपाय*
महीषिक्षिरं स्वप्नजननानामं । (च.सु.)
कफ क्षीण हुआ है ऐसे व्यक्तियों में भैंस का दुध कफवर्धन करके निद्रानाश कम करने वाला होता है.
अन्य कफवर्धक पदार्थोंका उपयोग भी निद्रानाश के लिए होता है, उसका योग्य वैद्यकीय सलाह से उपयोग करें.
*बाह्योपचार* :-
नित्य तेल से अभ्यंग करना, उद्वर्तन, स्नान आदि का योग्य सलाह से उपयोग किया जाय तो निद्रानाश में उपयोग होगा.
*मन के लिए उपाय*:-
प्राणायाम, अनुलोम विलोम इन अष्टांग योग का उपयोग यम नियम का पालन मनके आरोग्य के लिए कर सकते है. शिरोधारा, घी का नस्य, तर्पण, मन पे काम करनेवाली औषधियों का उपयोग आदि उपक्रमों का मनोदुष्टिजन्य निद्रानाश में किया जा सकता है.
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Massage your head and foot soul with Kshirbala oil .
Set a ROUTIEN of sleeping time before 11 PM .
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Hello dear don't worry Take Brahmrasayana 1 tsf bid with milk, Saraswatarist 4 tsf bid with equal amount of water after meals,
Next Steps
U can consult online through Practo platform for further advice
Health Tips
Take onion ,Kairy panak in dinner, Bananas with milk, Madhur Tikta Kashaya ras dominant simple food coconut water pomegranate juice watermelon Cucumber etc Avoid red chilli tea coffee Kadi sour curd eggs nonveg smoking tobaco alcohol cold drinks etc
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Insomnia can be result of various reasons. So it is important to find out the cause & go for appreciate treatment. Nutmeg is a good option but should be consumed SOS.
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Dr. Anupama M.L
Ayurveda
18 yrs exp
Bangalore
Do not use homeremidies blindly
If insomnia is longstanding then consult doctor ayurveda therapies like shirodhara definitely give result
You can take nutmeg powder 1/4 TSP to the warm milk and take it in night
Next Steps
consult physician before taking medications even though ayurvedic medicines
Health Tips
do foot massage before u sleep with coconut oil
maintain sleep routine that is regular fixed sleep time avoid screentime mobile laptop etc before 1 hour while going to sleep
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