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Insomnia/stressed
I feel insecure most of the times.I could not have a sound sleep and I'm getting frustrated so easily and sometimes I do over think.
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Hello Friend, Good that you are seeking a help here. You have the symptoms of anxiety may be caused by personal or professional life stress.. When you overthink and preoccupy your mind with anxious thoughts, automatically your emotions and behaviour will be express fear, frustration, Insecurity about future and bodily you will get sleep disturbance, nervousness, digestion issues, body pain, lack appetite etc.
Be positive. It's an addressable problem. First consult a psychologists directly or online to assess your suitation and symptoms in details to identify the root cause and suitable solutions.
Consult me online for further evaluation and recommendations. Be positive. You will be alright soon.
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
It could be due to various reasons.
Probably, you might get a clarity by Consulting a psychologist.
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