Hello , sleeping has always been an issue I have had for years , tried a psychiatrist as well in the past. But for over a month the lack of sleep is affecting my work. Kindly help with a prescription for sleep pills
Thank you in advance!
Answers (11)
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Dear Patient , sound sleep requires , a tired body and mental peace.
It's always wise to keep urself busy and work hard , it shall automatically make u feel sleepy..
Other than this , you can try following :-
The famous yoga --YOG NINDRA
Hot -milk with NUTMEG
If they all don't work , opt for medicine..
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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