Insomnia sleep problem

Question

Asked for Male, 34 Years

I have this problem years before. Normally i go to bed at 10 o clock but after 2 to 3 hours i goes in sleep. I am feeling anxiety and depressed mood. Suggest me what pills i take to sleep early and to live a better life.

Answers (1)

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Dr. Mayuri Mohanty Psychiatrist 13 yrs exp Thane · Accepted Answer

Dr. Mayuri Mohanty

Psychiatrist 13 yrs exp Thane

Practo user, Delayed sleep onset can occur due to multiple reasons and only curing the sleep problem wont be that helpful. I recommend you consult a psychiatrist for detailed evaluation and treatment. Delayed sleep onset can be prevented by: - sleeping in a quiet, dark and cool room -avoid watching tv while falling asleep -avoid coffee, tea , tobacco and cigarette before sleep -avoid heavy meal before sleeping -avoid vigorous exercise before sleeping -avoid seeing clock/time again and again whilst lying in bed

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Insomnia sleep problem. A better life.

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