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Insomnia???
Recently since a week, i have been facing sleep disorder.
It's like my eyes are saying i want to sleep but I can't sleep, i lie down for hours at night then sleep, and also it breaks early then for few hours after waking up i again take a nap, i dont fee fresh at morning due to this.
A little stress is there, i had an oral condition and i was afraid of it being cancer so i stressed out, but after diagnosing it physically cancer is ruled out. But even after that sleep issue is there.
Please help me to get back my sleep cycle.
Answers (3)
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Follow sleep hygiene
Next Steps
consult a physician
Health Tips
avoid caffeinated product in the evening and your babe (Mobile)
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Dr. Sajin
General Practitioner
5 yrs exp
Thiruvananthapuram
Hii welcome to Practo,
History noted.
Restrict the use of mobile phone /laptop whatever.
Avoid coffee /tea at night.
Stop alcohol/smoking .
Next Steps
Regular exercise
Health Tips
You can connect me for further assistance.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.