Insomnia problem

Question

Insomnia problem

Asked for Male, 25 Years

I do not sleep properly for a long time..Don't sleep late..Sleep opens at night..Something goes on in the brain..Do i have any sleep disorder..How can i cure it

Answers (2)

20000+ health queries resolved in last month

Dr. Amitabh Gupta

Neurosurgeon 26 yrs exp Delhi

Make a regular routine and follow it. Make time for exercises and walk. Do relaxation exercises like deep breathing Listen to soothing music before sleeping and read an book. Avoid mobile.

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Dr. Anagha Prabhune Neurosurgery 4 yrs exp Pune · Accepted Answer

Dr. Anagha Prabhune

Neurosurgery 4 yrs exp Pune

Hi. Insomnia is common but it is easily treatable. Pl follow sleep hygeine, don’t use social media and electronic devices one hour before sleeping. Exercise, meditation If this does not resolve your issue, consult for further evaluation

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