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Insomnia problem
I can't sleep at night before 3 am and I go to bed on 12 at night and how can I fix it naturally and I take a glass of milk at night daily with ashwagandha
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Try with reading story book when you go to bed. It might help you.
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Practice Daily Basis Exercise and YOGA
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Cr 24 hs x 5 days
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.