Insomnia problem

Question

Insomnia problem

Asked for Male, 31 Years

I am suffering from Insomnia. I got this 2 years before, when I got a financial problem, and it continued till now. Adding to it smartphone epidemic is one of the cause. Please suggest any remedy for this. Thank you.

Answers (2)

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Dr. Rohit Kothari

Addiction Psychiatrist 9 yrs exp Panchkula

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Hello, If there is problem related to only sleep then you can try sleep hygiene. This include- Go to bed at the same time each night and get up at the same time each morning, including on the weekends. Use bed only for sleeping do not read book or use phone on bed. Make sure your bedroom is quiet, dark, relaxing, and at a comfortable temperature. Remove electronic devices, such as TVs, computers, and smart phones, from the bedroom. Avoid large meals, caffeine, smoking and alcohol before bedtime. Go for walk or exercise. The effective therapy for gaming addiction and insomnia needs an individual approach and best results are expected on combined psychological and pharmacological treatment.

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Contact nearby Psychiatric clinic or You can contact me for further help.

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Ms. Juhi Parashar Psychologist 11 yrs exp Gurgaon · Accepted Answer

Ms. Juhi Parashar

Psychologist 11 yrs exp Gurgaon

I advise you to discuss about this in detail with a mental health professional to deal with the symptoms. consult with me or any psychologist for therapy and counseling connect with me through practo. Follow my page on facebook "juhi parashar clinical psychologist" for mental health updates. all the best more power to you.